Xtend Barre has been one of the best programs that I’ve been introduced to, it has truly changed my life mentally and physically. As a pageant contestant being physically fit is extremely important for the swimsuit competition. Although I’ve always had trainers, my body never really had the cut and sculpture until I started Xtend [...]
Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach. Passé Abs Series “This move is one of my all-time favorite abs sculpting exercises,” says Andrea Rogers, a former professional dancer, certified Pilates instructor, and creator of Xtend Barre. “It strengthens the abdominal [...]
